When mind and body feel disconnected

So many of us are used to pushing through - even when the body is asking for something else. Not another solution. Just listening. I’ve shared another reflection on what happens when we stop listening, and what it might invite us into. Link in bio 💫 #reikicopenhagen #listeningtothebody #somatichealing #reiki #emotionalhealing

At Nova.Studio, Reiki and calm coaching conversations are offered as a gentle, supportive space — not to take you somewhere new, but to allow your own knowing to surface. Many people leave a session feeling more at ease in their body, clearer inside, and softly reconnected to themselves. To mark the opening of Nova.Studio, a limited number of introductory Reiki sessions (45 min) are available during January and February. Østerbro | By appointment Booking via link in bio #Østerbro #CopenhagenWellness #ReikiCopenhagen #ØsterbroLife #Reiki #EnergyHealing #NervousSystemRegulation #DeepRest #ComingBackToYourself #GentleHealing

This year can be an invitation to explore a different way of growing — one where insight and calm walk hand in hand. Through coaching conversations, we explore what matters to you, where you feel stuck, and what wants to shift. Through Reiki, we create space for rest, regulation, and integration — allowing clarity to settle not just in the mind, but in the whole system. Together, coaching and Reiki offer a supportive path toward growth that feels grounded, sustainable, and true to you. Nova.Studio is here if you’re curious to explore that path, gently and at your own pace. 🤍✨

I’m heading off on my annual yoga retreat — the third year in a row. Same two wonderful teachers. Same fabulous chef. Same familiar routines. Same sister-in-law by my side💞. And a circle of strangers who may become familiar, just like before. There’s comfort in returning to people we know. But each year, we are different. New experiences. New learnings. New layers shed. Mindful movement reminds us of that. The same poses… yet a new version of us meeting them. Softer in some places. Stronger in others. More aware of what we’re ready to let go of — and what we’re growing into. As we near the end of the Year of the Snake, the symbolism feels fitting: a gentle release of what no longer serves, an opening toward what’s next, renewal through presence. Here’s to movement that grounds us, rituals that remind us who we’re becoming, and the familiar spaces that show us how much we’ve changed. Sara Nova.Studio — Mindfulness • Reiki • Coaching

Reiki is a gentle relaxation method that supports the body in shifting out of stress and into a calmer, more balanced state. It works by calming the nervous system, reducing tension, and helping the mind slow down. Many people come to Reiki when they’re feeling overwhelmed, mentally overloaded, or physically drained. During a session, the body gets a chance to reset — which can improve sleep, ease anxiety, support emotional balance, and increase overall wellbeing. Reiki doesn’t require belief or effort. You simply rest while the body does what it naturally knows how to do when given space: release, relax, and restore. If you’re feeling stressed, unfocused, or in need of a deeper breath, Reiki offers a simple, supportive way to come back to yourself. 🕊️ Nova.Studio — calm, clarity, and reset.

Welcome to Nova.Studio! This rising woman has become a symbol I hold close — a reminder that growth can be gentle, intuitive, and done at your own pace. She represents the inner strength that unfolds when we feel grounded and supported, not when we push or strive. Bringing her into the Nova.Studio logo feels both exciting and a little vulnerable… but also deeply true to what I hope this space will offer: a place to come back to yourself, find calm, and rise in your own quiet way. Thank you for being here with me as this begins. 🤍✨ #WomanRising #RiseGently #novastudio