Life Coaching in Copenhagen
Life Transition Coaching at Nova.Studio in Copenhagen supports individuals navigating meaningful life changes — professionally, personally, or internally.
These periods don’t always look dramatic; sometimes life simply shifts, and we find ourselves trying to catch up with who we’ve become.
When You Might Seek Transition Coaching:
• Feeling the early signs of stress or burnout and wanting to address it before it deepens
• Recovering from long-term stress or burnout
• Questioning your direction — personally or professionally — even if life looks fine on the outside
• Navigating relocation or life between cultures
• Moving through separation, divorce, or the reshaping that follows loss
• Experiencing perimenopause or menopause, where old ways of coping no longer work
• Adjusting to parenthood and the shifts in identity, body, and nervous system
What these moments have in common is not failure — it’s change. And change asks for a different way of listening.
My Approach to Life Transition Coaching
I work with people who are capable, reflective, and deeply human — people who sense that something important is shifting, even if they can’t yet name what comes next.
I don’t work from fixed programs or predefined frameworks designed to reach a goal within a specific timeframe. Instead, our work is responsive and relational, shaped by what is present for you in each meeting
Coaching with me is not about being told what to do or pushed toward outcomes. It’s about slowing down enough to understand what your body, nervous system, and inner landscape are communicating — and learning how to move forward without overriding yourself.
My work is shaped by training in Life Coaching, Motivational Interviewing, Trauma-Informed Coaching, Stress Management, and Mindfulness. I bring structure and clarity, while holding space with warmth, honesty, and grounded presence.
Together, we explore patterns, gently challenge long-held beliefs, and translate insight into practical, sustainable steps that support real life — not an idealised version of it
What to expect from a coaching meeting
Each meeting is shaped around where you are — not a preset framework.
Our work may involve:
Untangling thoughts and finding new perspectives
Exploring deeper layers of belief, self-worth, and identity
Working with stress responses and the nervous system
Creating clarity around next steps that feel grounded and true
I hold space with curiosity, compassion, and steadiness, while helping you turn insight into action — at a pace that respects your life, your body, and your process.
If you’re in a place of transition and looking for support that feels human, calm, and real, you’re very welcome here.
Book a Coaching Meeting
Introductory Coaching Meeting – 30 min
450 DKK
A focused initial meeting designed to explore what brings you here and what kind of support would be most helpful. This session offers space to clarify your situation, ask questions, and sense whether working together feels aligned. It can stand alone or serve as a starting point for deeper coaching work.
Coaching Meeting – 60 min
800 DKK
A focused 60-minute session designed to create clarity around a specific situation. Together we explore what is present, shift perspective where needed, and identify realistic next steps. Ideal when you need grounded support in the moment or want to regain direction and steadiness.
Coaching Meeting – 80 min
1200 DKK
An extended 80-minute coaching session with space to go deeper into what is present. This format allows for greater reflection, pattern awareness, and thoughtful integration. Well suited if you want more time to explore challenges and move toward steady, meaningful change in your personal or professional life.
“I have had the pleasure of working with Sara, and she has had a significant positive impact on both my development and my well-being. As a coach and leader, she manages to create a safe, open space where you feel seen, heard and genuinely supported.
She has a rare ability to combine empathy and warmth with sharpness and clarity, which made our conversations both meaningful and action-oriented. Sara helped me gain new perspectives, find clarity in complex situations and develop concrete steps that I could work on – both professionally and personally.
Her approach is authentic, holistic and deeply human. I always left our conversations with more energy, greater self-confidence and a sense of direction.
I can highly recommend Sara as a coach. She makes a real difference.”
M.T. via Google Reviews