I’m Sara, the founder of Nova.Studio — a Copenhagen local with roots across Sweden, the UK, and Denmark.
I offer sessions in English, Danish, or Swedish — online or in person — so you can connect in the language and setting that feel most natural to you.
After more than 20 years in international sales and leadership, guiding teams and helping people grow across cultures, I began to feel a quiet call toward something deeper. I realised my true gift wasn’t in strategy, but in human connection — in seeing people, hearing them, and helping them unlock their potential.
That realisation gave life to Nova.Studio — a space that blends coaching with holistic practices such as Mindfulness, Reiki, Meditation, and Breathwork. Here, I support you in finding calm, clarity, and balance, so you can reconnect with yourself and move forward with confidence and purpose.
Guided by intuition and grounded in empathy, I create a space where you can feel seen, supported, and empowered — whether you’re seeking clarity in a particularly difficult situation in life or work, feel ‘stuck’, seeking calm in a stressful time, or energy to step into your next chapter.
My mission is simple: helping to guide you back to yourself — your energy, your truth, your purpose. When we align with our inner wisdom, life naturally becomes more meaningful, grounded, and whole.
My Approach
At Nova.Studio, I work with the understanding that real change begins from within — when mind, body, and energy come back into alignment. My approach blends professional coaching, mindfulness-based practices, and energy work to support the whole person. Whether you’re seeking balance, clarity, or transformation, each session meets you exactly where you are and builds from there.
Holistic and Person-Centred
Every offering at Nova.Studio — whether Coaching, Reiki, or Mindfulness — is guided by a trauma-informed and compassionate approach. This means we work with care, awareness, and respect for your individual pace and experiences. You’ll always be met in a space of safety, curiosity, and non-judgment, where insight and healing can unfold naturally.
Mind, Body, and Energy Connection
My work integrates tools from Coaching, Motivational Interviewing, Stress Management, and Mindfulness to help you find balance and clarity. Reiki and mindful movement add a somatic dimension, supporting the nervous system and allowing stored stress or tension to release gently. Together, these practices create harmony between thought, emotion, and physical wellbeing — the foundation for sustainable growth.
Practical and Transformative
Each session, whether focused on reflection, energy alignment, or mindful awareness, is designed to move you toward tangible change. By combining insight with practical tools, you’ll gain a clearer sense of direction, renewed energy, and deeper trust in your own ability to create the life you want.
Professional Background & Holistic Training
My approach is shaped by a blend of evidence-based methods and holistic practices, allowing me to support the whole person — mind, body, and energy. I’m trained in Life Coaching, Trauma-Informed Coaching, Motivational Interviewing, and Stress Management (KBT), together with training and practice in Mindfulness and the mind–body connection.
I hold certifications in Usui Reiki and Holy Fire® Reiki, and I have completed Yoga Teacher Training (Yoga Alliance recognized 200 hr) with a focus on yin-inspired, mindful movement and somatic awareness. These modalities deepen my ability to work with the nervous system, stress responses, emotional regulation, and embodied presence.
Alongside my holistic training, I bring more than 20 years of experience supporting, guiding, and developing people in international leadership roles. This background gives my work a grounded, practical foundation — while my holistic training brings the intuitive, compassionate dimension that defines Nova.Studio.
Together, these elements shape an approach that is warm, person-centred, and deeply supportive of sustainable wellbeing and personal growth.
