I’m Sara, the founder of Nova.Studio.
Based in Copenhagen, with roots across Sweden, the UK, and Denmark, I offer sessions in English, Danish, or Swedish — online and in person — so you can meet yourself in the language and setting that feel most natural.
For more than 20 years, I worked in international sales and leadership, supporting people and teams across cultures. From the outside, it was a successful career. But over time, something began to shift.
What mattered most to me was never strategy or performance.
It was connection.
Being present with people.
Listening beneath the surface.
Creating space where growth felt humane, meaningful, and sustainable.
That realisation quietly changed everything — and became the beginning of Nova.Studio.
Today, my work weaves together coaching and holistic practices such as mindfulness, Reiki, meditation, and breathwork. The approach is gentle, grounded, and person-centred, supporting calm, clarity, and balance — not by pushing forward, but by coming back to what is already there.
I work intuitively and with deep empathy, creating a space where you don’t need to perform, explain, or have everything figured out. People come to Nova.Studio when they feel stuck, overwhelmed, or at a crossroads — in life or work, in body or mind — or when they simply long for more calm, clarity, and connection.
My intention is simple:
to guide you back to yourself — your energy, your inner wisdom, and your sense of direction.
From that place, growth doesn’t need to be forced.
It unfolds naturally, in its own time, and in a way that feels grounded, meaningful, and whole.
My Approach
At Nova.Studio, I work with the understanding that real change begins from within — when mind, body, and energy come back into alignment. My approach blends professional coaching, mindfulness-based practices, and energy work to support the whole person. Every meeting is shaped around where you are in the moment, offering space to explore balance, clarity, or change in a way that feels grounded and respectful.
Holistic and Person-Centred
Every meeting at Nova.Studio — whether centred around coaching, Reiki, or mindfulness — is guided by a trauma-informed and compassionate approach. This means working with care, awareness, and respect for your individual pace and lived experience. You’ll be met in a space of safety, curiosity, and non-judgment, where insight and healing are allowed to unfold naturally rather than being forced.
Mind, Body, and Energy Connection
My work integrates tools from coaching, Motivational Interviewing, stress management, and mindfulness to support mental clarity and emotional awareness. Reiki and mindful movement add a somatic dimension, helping the nervous system settle and allowing held stress or tension in the body to release gently. Together, these practices support harmony between thought, emotion, and physical wellbeing — creating a stable foundation for sustainable growth.
Practical and Grounded Change
Each meeting is held with the intention of supporting real, tangible shifts — whether through reflection, embodied awareness, or energetic balance. By combining insight with practical tools and deep rest, the work supports clarity, renewed energy, and a growing trust in your own inner resources. There is no rush toward transformation — only support for change that feels integrated, steady, and genuinely yours.
Professional Background & Holistic Training
My approach is shaped by a blend of evidence-based methods and holistic practices, allowing me to support the whole person — mind, body, and energy. I’m trained in Life Coaching, Trauma-Informed Coaching, Motivational Interviewing, and Stress Management (CBT), together with training and practice in Mindfulness and the mind–body connection.
I hold certifications in Usui Reiki and Holy Fire® Reiki, and I have completed Yoga Teacher Training (Yoga Alliance recognized 200 hr) with a focus on yin-inspired, mindful movement and somatic awareness. These modalities deepen my ability to work with the nervous system, stress responses, emotional regulation, and embodied presence.
Alongside my holistic training, I bring more than 20 years of experience supporting, guiding, and developing people in international leadership roles. This background gives my work a grounded, practical foundation — while my holistic training brings the intuitive, compassionate dimension that defines Nova.Studio.
Together, these elements shape an approach that is warm, person-centred, and deeply supportive of sustainable wellbeing and personal growth.
