Nova.Workplace
Wellbeing that supports people and performance
It In today’s workplaces, stress, fatigue, and constant change are everyday realities. Supporting employee wellbeing is no longer just a “nice-to-have” — it’s essential for creating healthy, engaged, and resilient teams.
Nova.Studio offers a holistic approach to staff wellness, blending over 20 years of experience in international sales and leadership with practices that restore balance, focus, and presence. I create safe and supportive spaces where employees can pause, reconnect, and strengthen the resilience needed to thrive both in and outside of work.
How I support your team
I offer tailored sessions and programs that integrate three core practices:
Coaching – One-to-one coaching sessions to explore challenges, strengthen resilience, and create clarity in times of change. Coaching helps employees feel supported, valued, and empowered to grow both personally and professionally.
Movement and Mindfulness – Guided practices such as meditation, breathwork, mindful movement, and body scans. These sessions help reduce stress, improve focus, and bring calm to busy workdays — offering tools staff can integrate into everyday life.
Reiki Healing– Gentle treatments that calm the nervous system, release tension, and restore balance. Reiki can be offered individually or as part of wellbeing days, helping staff reconnect with themselves in a deeply restorative way.
Benefits for your organisation
Reduced stress and burnout
Improved focus and productivity
Stronger resilience in times of change
Enhanced clarity, creativity, and collaboration
A workplace culture that values and invests in wellbeing
A tailored approach
Every organization is unique, which is why I design programs in close collaboration with you — whether that’s workshops, one-to-one coaching, group mindfulness sessions, or a mix of all three. The aim is always the same: to create lasting impact by supporting people to feel calmer, more focused, and more connected to themselves and their work.
